Want the Best Women's Athletic Shoes & Apparel?

Here at RunPals, we offer reviews of the latest running gear, training schedules, and useful running tips... what's not to love?!

Are you a novice or advanced runner? Do you find it hard to move off the couch, or did you just complete the latest city marathon? Either way, you're in the right place! We cover everything- from the basics of getting started to training for your first marathon (plus, everything in between).

Women Athletes on Beach

We offer tons of tips and useful information to help you reach your running goals, and give you advice on how to maximize your performance. Discover everything from speed workouts to our favorite cross training exercises! We simply wish share our passion with others who love running!

Need a new pair of running shoes? We provide honest, unbiased reviews on running shoes from Adidas, Asics, Brooks, Mizuno, New Balance, Nike, and Saucony. We break the shoes down by pronation, highlighting the top features, pros, cons, as well as reviews from other runners, so you can pick the perfect shoe for your training!

We completely understand how ever woman's body is unique. That's why we carefully examine each athletic shoe, and analyze what is the best make and model for your foot and your workout needs.

If you jog 3x each week, your needs differ from the daily Crossfitter, right? If you need a shoe that allows you to get outdoors and run the trails, your shoe options will be different from the new mother who needs a shoe with extra cushioning.

Why do we do this, you ask? Because we are a group of passionate runners who want to share what we have learned with others. We have a motto around here:

“A good day is when I get to run.

A great day is when I inspire someone else to run!”


Training Schedules
Training Schedules

Running Cross Training
Cross-Training

Speed Workouts
Speed Workouts

Running Stretches
Running Stretches

Best Running Shoes
Best Running Shoes

Running Pain & Injuries
Pain & Injuries


That’s our goal at RunPals: To inspire you to enjoy running and excel at it!

If you love running as much as we do, come join us! Check out the best women's athletic shoes available, to ensure you get the right shoe for your specific foot.

RunPals is constantly adding helpful running articles, so add us on Google+, Facebook and Twitter to get the latest women's reviews and tips!

We hope we can motivate you become a better, happier, healthier runner.

We sincerely wish you the best running experience, and as always,

Happy Running!