Researching the best running shoes for flat feet should be something that you take very seriously in order to avoid running injuries associated with this medical condition.
In order to help you stay healthy and out of the doctor’s office, we have decided to devote an entire page to discussing flat feet, and the best options for running shoes.
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Having flat feet, or no visible arch is a condition shared by 20-30% of the population, and is generally painless. That is, unless you are a runner. Runners rely heavily on the foot’s arch system as a form of natural cushioning that promotes pronation. If you are flat-footed, you lack this natural support, and will likely suffer from overpronation when running or walking.
Overpronation occurs when your feet roll too far inwards during your stride, which throws off your body’s alignment. This condition can lead to a number of running injuries such as stress fractures, shin splints, knee pain, and plantar fasciitis.
As a result, runners with flat feet must take great care in choosing a running shoe, ensuring that it is designed to aid in overpronation.
Look for features that add extra stability and motion control. Shoes for severe overpronators tend to have a firmer midsole to brace the impact, and reduce the foot’s tendency to roll inwards. This type of shoe also works well for heavier runners.
Motion control shoes also have a number of visible characteristics that will distinguish them from the crowd. Features such as a gray colored medial post, diagonal roll bar, and flatter soles are common in shoes which aid in reducing severe overpronation.
To help you save time (which could be spent running!) we’ve put together a list of the best running shoes for flat feet. These shoes have been designed for moderate to severe overpronation, and will definitely help reduce your risk of injury, keeping both your mind and feet in a happy place.
Not sure what type of running shoe is best for your foot?
Visit our helpful guide on how to Buy Running Shoes for a refresher!
Looking for the premier motion control shoe from Asics? Look no further than the Asics GEL Evolution 6 This shoe is designed for severe overpronators that are looking for both significant support and flexibility.