Running Cross Training

Cross training is a crucial part to any running program. Even if you are not training for an event, you have to mix up your workout to keep a healthy balance.

In addition, cross training exercises keep your workout routine fun, and help prevent stress fractures.

The key is to keep variety in any workout. Below, we have listed out favorite alternatives to running in five sections: outdoor sports, ab workouts, weight training, cardio classes, and body resistance workouts.

If you love the outdoors, and already lead an active lifestyle, switch it up with some cycling, skiing, or swimming.

Another very important component of any workout is a strong and steady abdominal core. This is why we have listed our favorite ab exercises like plank, bicycle, and ball-assisted crunches.

If you are a gym member, take advantage of the weights and machines provided to build muscle. Our favorite exercises include shoulder press, bicep curls, and row.

For those afternoons when you get home from work and lack motivation, we recommend that you check out one of the cardio classes offered at most gyms like kickboxing, step, body sculpt, or yoga.

There are cross training options for those occasions when your time is limited, and you do not have access to a gym. Just take a few minutes to do some of our recommended body resistance exercises such as reverse dips, squats or lunges.

The most important aspect of any running training program is to keep your workouts balanced, and listen to your body. If your legs are hurting, focus on your arms. If your arms are sore, do crunches. You get the idea.

Just keep it fun, and you will think less about the pain, sweat, and hard work. You will be in awesome shape!

• Best Ab Workout

  Your abs are a vital part of every run, and we recommend you follow our best ab workout to ensure your core is rock solid! more...
  
  
  

  

• Weight Training Routines

  Following weight training routines is a great way to build new muscle tissue while resting your feet from yesterday's run. more...
  
  
  

  

• Body Resistance Training Exercises

  Resistance training exercises are perfect for those wanting to avoid the costs of gym memberships while still getting an excellent workout. more...
  
  

  

• Cardio Training Classes

  Cardio training classes are a great way to cross train if you are preparing for a race, or just need to mix up your workout routine. more...
  
  
  

  

• Outdoor Training Activities

  Mixing your regular running workouts with outdoor training is an easy way to improve your health, fitness, and endurance. more...