Reviews: Best Athletic Shoes For High Arches

Before you buy running shoes for high arches there are several things you should first understand about your feet, and how it affects your running performance.

Fortunately, there are several options of running shoes for high arches that will enhance your run and aid in improving your stride.

Best Running Shoes For High Arches

Available in Many Differnt Sizes & Color Combinations

Adidas Response Cushion 19 Asics GEL Cumulus 12 Brooks Ghost 3 Mizuno Rider 14
New Balance 1064 Nike Air Pegasus 27 Saucony Triumph 8 Asics Gel Kinetic 3
New Balance 2002

Scroll Over Thumbnails to See Larger Pics

The first thing you need to understand is what role your arches play in your running motion. A normal arch acts as a natural cushioning system for your body, and aids in shock absorption. Normal arches allow your feet to pronate, which is a necessary and natural motion when running that refers to the amount your foot rolls inward during each stride.

However, higher arches hinder this natural rotation, and instead shift the weight to the outer edge of your foot. This is referred to as underpronation, or supination, which is quite common in runners with high arches.

When you underpronate your feet aren’t rolling inward enough, so they can’t properly handle the impact of your weight. Over time, this leads to uneven weight distribution to the outer edge of your soles.

Without the proper running shoe, underpronation may result in a plantar fasciitis injury, which is a pain and soreness in the plantar fascia tissue that runs from your heel to your forefoot. Runners with high arches can also suffer from joint inflammation and muscle injuries.

Choosing running shoes for high arches can decrease your risk of injury, and help improve your performance. Your best options are shoes that feature enhanced cushioning and flexibility. If you underpronate, you want to stay away from shoes that enhance stability or offer motion control.

Enhanced cushioning helps absorb shock that would otherwise be absorbed naturally by neutral pronation and arches. The extra cushioning will also assist in correcting your underpronation, and reduce the impact on your joints.

Shoes designed for high arches also tend to be more flexible and slightly curved to promote an inward rotation, whereas shoes for overpronators are often stiffer to constrict that same movement. This is a great example of why you want to make sure you are getting the right shoe for your foot type.

Below is our list of the best running shoes for arch arches. All of these options provide ample cushioning to get you back on the trails without any injuries.


Reviews of the Best Running Shoes For High Arches

Not sure what type of running shoe is best for your foot?
Visit our helpful guide on how to Buy Running Shoes for a refresher!

Asics Gel Kinetic 3

Asics Gel Kinetic 3

The Asics GEL Kinetic 3 is designed for athletes demanding the most out of their running shoe. This shoe packs the newest technological advances from Asics, and epitomizes running science at its finest.

Asics Gel Cumulus 12

Asics Gel Cumulus 12

If you are a runner looking for a super comfortable running shoe, the Asics GEL Cumulus 12 is definitely a trainer to consider.

Adidas Response Cushion 19

Adidas Response Cushion 19

If you are craving a smooth, comfortable ride, you will find it in the Adidas Response Cushion 19 This shoe is jam-packed with features designed for runners with neutral to underpronating strides, and can handle just about any terrain you throw its way.

Brooks Ghost 3

Brooks Ghost 3

The Brooks Ghost 3 was created to provide maximum comfort and forefoot sprinagbility for the neutral or underpronating runner with moderate to high arches. Runners seeking a soft landing during daily training should strongly consider the lightweight and durable Ghost 3.

Mizuno Rider 14

Mizuno Rider 14

The Mizuno Rider 14 is geared for runners searching for a well cushioned shoe at a solid value. The style combines a little of everything you demand of a shoe, all combined in an impressive package for runners with neutral to underpronating strides.

New Balance 1064

New Balance 1064

The New Balance 1064 was strategically crafted for runners with a normal to underpronating stride. The technologies in the shoe focus on creating a comfortable platform to cushion your foot strike, helping to prevent injuries and creating an enjoyable run.

New Balance 2002

New Balance 2002

Want the best cushioning shoe available? Look no further than the recently updated New Balance 2002 This model contains all of the latest advancements wrapped into a package set to deliver unrivaled comfort and performance.

Nike Air Pegasus 27

Nike Air Pegasus 27

The Nike Air Pegasus 27 is perhaps the most famous neutral running shoe offered by Nike. For many years now runners have pledged allegiance to this comfortable gem.

Saucony Triumph 8

Saucony Triumph 8

Are you considering a pair of Saucony Triumph 8 running shoes? If so, you should know that they are considered the sweetest ride you can find on the market. They are a plush and sleek-looking trainer geared for neutral to slight underpronation, and absolutely scream comfort.