Before you buy running shoes for high arches there are several things you should first understand about your feet, and how it affects your running performance.
Fortunately, there are several options of running shoes for high arches that will enhance your run and aid in improving your stride.
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The first thing you need to understand is what role your arches play in your running motion. A normal arch acts as a natural cushioning system for your body, and aids in shock absorption. Normal arches allow your feet to pronate, which is a necessary and natural motion when running that refers to the amount your foot rolls inward during each stride.
However, higher arches hinder this natural rotation, and instead shift the weight to the outer edge of your foot. This is referred to as underpronation, or supination, which is quite common in runners with high arches.
When you underpronate your feet aren’t rolling inward enough, so they can’t properly handle the impact of your weight. Over time, this leads to uneven weight distribution to the outer edge of your soles.
Without the proper running shoe, underpronation may result in a plantar fasciitis injury, which is a pain and soreness in the plantar fascia tissue that runs from your heel to your forefoot. Runners with high arches can also suffer from joint inflammation and muscle injuries.
Choosing running shoes for high arches can decrease your risk of injury, and help improve your performance. Your best options are shoes that feature enhanced cushioning and flexibility. If you underpronate, you want to stay away from shoes that enhance stability or offer motion control.
Enhanced cushioning helps absorb shock that would otherwise be absorbed naturally by neutral pronation and arches. The extra cushioning will also assist in correcting your underpronation, and reduce the impact on your joints.
Shoes designed for high arches also tend to be more flexible and slightly curved to promote an inward rotation, whereas shoes for overpronators are often stiffer to constrict that same movement. This is a great example of why you want to make sure you are getting the right shoe for your foot type.
Below is our list of the best running shoes for arch arches. All of these options provide ample cushioning to get you back on the trails without any injuries.
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