Free Running Training Schedules

No matter if you are planning on running a 5K or a full marathon, a running training schedule is the most important thing you can use to prepare for your event!

When I started running routinely and entered my first race, I knew nothing about proper technique or schedules.

I was running occasionally and did tons of cardio classes at my local gym, but didn’t really prepare in a calculated way.

Since that first race, my knowledge and discipline have both improved - as well as my race time from that first experience.

Training programs offer structure and weekly goals to get you ready for that big day, as well as acting as insurance that you are staying on pace with your mileage.

Below, we have listed some tried and true training programs, along with some personal experiences to help you prepare for whatever race you are trying to tackle – be it 5K, 10k, half marathon, or full marathon.

Remember, these are only guidelines and advice on what has worked for us, so please customize the plans to fit your schedule, fitness level, and preferences.

Get started with a free running training schedule today, and take the first step towards reaching your race day goals!

From your team here at Runpals, “Good luck on the trails!”

• Beginner Training Schedule

  A really great beginner training schedule incorporates a run/walk technique because it allows you to build up your endurance more...

• 5k Training Schedule: Your First Challenge

  5k’s are awesome! But before you reach the starting line, follow this 5k training schedule and you will get that first race t-shirt! more...

• 10k Training Schedule: Ten Weeks to 10k

  You've passed the first real challenge (5k) and are now ready to tackle the 10k training schedule more...

• Half Marathon Training Schedule for Race Day Success!

  Through hours of grueling work, RunPals has created (and tested) this half marathon training schedule to ensure you are ready for that next big race more...

• Marathon Training Schedule: Your New Best Friend!

  So you want to tackle the big, bad marathon? Good news- we've created this marathon training schedule to ensure you are strong, confident, and ready to run more...

• Five Speed Workouts To Increase Your Running Speed

  Do you incorporate speed workouts in your training program? Runners not using running speed training are likely not racing to your full potential. more...

• Top Three Sprint Workouts

  Discover the top three sprint workouts for distance runners to take your training to the next level! more...